You’re pregnant, and are worried about how to exercise safely during pregnancy; you want to stay fit, but you don’t want to risk hurting the baby. What you don’t know is that there are lots of ways that you can stay fit and healthy while keeping your baby safe. After all, regular exercise is good for you, and what’s good for you is good for your baby. So therefore, it’s good for both you and your baby for you to exercise during pregnancy. You just need to make sure that you’re doing it safely.
Most women don’t realize this, and in fact think that they have to avoid it, but the truth is that you can do crunches and other abdominal exercises throughout your pregnancy. In fact, by building the muscles in your core, you’re actually strengthening the part of your body that is under the most stress through pregnancy. Strong abdominal muscles can also make labor, delivery, and the recovery afterwards much easier on you.

Up until your 20th week of pregnancy, you can perform crunches like you normally would. After that 20th week, you have to modify the way you do the crunches so that you are either seated or lying on your side. One of the biggest adjustments to with exercise during pregnancy is learning how to listen to your body and modifying the way you exercise.
In fact, after the 20th week, all exercises during pregnancy that were once done on the back must know be done on the side. Once you reach that stage, if you lie flat on your back, the weight of the baby and placenta can cut off the blood flow to your lower body. Doctors will even tell you that you can’t sleep on your back anymore, either, you will have to start sleeping on your side.
LIfting weights is also safe as a form of exercise during pregnancy, but doctors and personal trainers recommended that you reduce the amount of weight significantly and increase the repetitions. By lifting lighter weights, you can strengthen your muscles and ligaments without overstraining them. You have to be careful that you don’t overdo it when you exercise during pregnancy. Because of the hormone relaxin that your body secretes while you’re pregnant, you’re more susceptible to muscle strains.

Exercise during pregnancy is important to both you and your baby. It can help you stay strong, and avoid many of pregnancy’s discomforts and aches and pains. You will just have to be flexible with your workout plans; you may not be able to do as much exercise during pregnancy, or push it as hard as you were used to.

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