Living with someone who snores can be a living hell. I know because my partner used to snore and the noise was so extreme I could hear it whilst sleeping in another room!
One of the major problems snorers have is that in most cases (not all) the snorer doesn’t wake himself whilst snoring. This means that convincing them that the snoring is a problem for you can be challenging.
But it does exist and you know if you can’t get a decent nights sleep your head will explode (not a pretty sight). The first thing you need to do is get your partner to admit they snore.
Recording the snoring one night can be very effective. Often they are very shocked when they hear just how much of a racket they are actually making.
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Next before we even think about a Snoring Treatment it’s advisable to seek medical advice to make sure there isn’t some other sinister cause for the snoring and although rare it’s worth getting it checked out.
Now that your partner is willing to accept he / she has a snoring problem you can start to look at the many different types of Snoring Treatments available and trust me there are quite a few to choose from.
The two most common types of Snoring Treatment you can find are:
External: This type of snoring treatment would include items such as chin support. These keep your mouth shut while you sleep and therefore prevent you from snoring. Cushions that are placed under the chin and again keep the jaws together and disposable strips that are placed under the chin and do a similar job to the other external devices.
Nasal: These types of snoring aids are mostly disposable strips which go across the nose and help keep the nasal passages open. Also although more obtrusive nasal braces which fit inside the nostrils and do the same job as the strips.
My partner tried many different types of Snoring Treatment some of them like the strips reduced his snoring slightly but the noise was still pretty deafening!
We found the snoring treatment that worked best was the chin support type. We tried many of the others and found them pretty much useless. The adverts claim (don’t they always) that the chin support will stop a person snoring. We found it wouldn’t stop the snoring but it does reduce it considerably.
So if your at the end of your tether why not take a look at Stop Snoring Today and discover a life without snoring.